Want to manage stress better? Do you long for someone to listen? Do you see your goal in front of you, but need someone to hold your hand on the road until you get there? Do you want to be happier and more balanced?
I can also help you with mindfulness and various mindfulness techniques.
I'm waiting for you in a safe and loving environment where my attention will be only on you.
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My desire is to help people to live a more harmonious, balanced, and stress-free life and to give them the tools and methods to achieve and sustain this in the long term. As a coach, I deal with any stuckness that comes to me and help people to get to the best solution for them.
I'm happy to help anyone who wants to learn more about mindfulness, with simple, everyday techniques that can be easily incorporated into hectic everyday life.
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Relationship,
dealing with
relationship issues
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Developing human relations,
self-awareness
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Setting and respecting
boundaries, respecting
the boundaries of others
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Managing stress,
tension,
anxiety
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Dealing with workplace
issues, career coaching
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Gaining mindfulness
in everyday life
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Often, all it takes to resolve a long-lasting issue is to look at it from a different angle, perhaps a little further away. In this way, we can see the obstacle in front of us and see the solution and the way to get there.
In many cases, this is not easy to do alone. And challenging ourselves to change and develop is a particularly difficult task. This is where I can help you as a coach: I will guide you along the way and help you with different techniques to reach your goal as soon as possible and to put changes in your life in place.
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"There are points in our lives when we experience stuckness as failure. I believe that we need support that not only looks for the answers to the tangible problems, but also caresses our souls, strengthens us, because that's where the problem really is, the rest is just a symptom of it. What's special about Anna is that she doesn't solve it for you, she doesn't burden you, she guides you. She feels how much you can take in, what is the best direction and pace for you. In the end, you feel ownership of the solution and the path to it. That is true success."
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B.Angéla (37)
"I was looking for an answer to a relatively "simple" life situation, in which Anna, with her deep observation, directed my attention to things that would make my daily life easier. I am grateful to you, thank you!"
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V. Krisztina (46)
"I worked with Anna on an online platform, I did mindfulness coaching with her. Her professional approach to the subject is remarkable, she is an open-hearted facilitator who inspires confidence and calmness. I particularly enjoyed her relaxation techniques, which always managed to focus my attention on the issue at hand. I am grateful to him for helping me find solutions to my long suppressed blockages."
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P. Erika (32)
"With Anna's help I have learned a lot about myself and my work. During the coaching, we developed a checklist that helped me to ensure that I had the right mind-body balance. Working with her has been the key to my recent success in many areas of life, and I will always be grateful for that."
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L. Márton (28)
We'll make an appointment to meet and explore what's causing you to have these feelings, where you've got stuck on your path.
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The decision is always in your hands.
You decide whether we are a good fit, and whether
you want to achieve your goals using this method.
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By starting the process, I will support you to make changes that will have a positive impact not only on you but also on your environment.
3
Contact me and let's meet for a free 30-minute consultation. It's an introductory session where you can tell me about yourself, your blockages, and we get to know each other. You can then decide if you want to walk with me on the path to a more balanced and happier you.
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